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My mom has terrible arthritis in her hands and knees, making simple things like opening jars or walking difficult. I've bought her various gadgets over the years that mostly collect dust. I decided to try the PRUNGO based on reviews mentioning ease of use for seniors. Success! She found it simple to operate and likes that she can strap it onto her knee while reading or put her hand inside the strap comfortably. She uses it most days and says it "takes the edge off" the constant aching, especially in the morning. She even called me specifically to say thank you and tell me it was helping, which is high praise indeed! Seeing her get some relief makes it worth every penny.
Okay, so between my running, my husband's weekend basketball league, and two kids in travel soccer and gymnastics, somebody in our house is always complaining about something hurting! I initially bought the PRUNGO for my plantar fasciitis, which it has helped IMMENSELY (used it on my heel/arch every night). But it quickly became the go-to recovery tool for everyone. My husband uses it on his lower back and knees after hoops. My son straps it onto his shins for splints or his ankle after a minor sprain. My daughter even used it on her shoulder when she strained it in gymnastics. The different intensity levels are great because what feels good for my foot is different from what my husband needs for his back. The carrying case keeps it all organized and charged. Honestly, considering how much use it gets from everyone, it's been a fantastic investment. It beats stocking up on endless bags of ice and smelly creams!
Workin' construction is hell on the body, 'specially the lower back and shoulders after hauling materials all day. This PRUNGO unit ain't a miracle cure, but it definitely helps loosen things up end of day. Use it on the medium setting usually. Takes the edge off the soreness so I don't feel completely seized up watchin' TV. Straps work okay, sometimes gotta fiddle to get 'em tight on the shoulder right. But overall, solid tool for the price. Does what it claims.
After long bike rides, my quads can feel like bricks. Started using the PRUNGO FluxGo on them as part of my recovery. Really seems to help flush out the lactic acid or whatever it is. Less DOMS the next day. The portability is great, just toss it in my gear bag. Solid product for cyclists.
Had arthroscopic surgery for a meniscus cleanup. My PT is great, but I wanted to do everything possible to speed up healing. My therapist was familiar with RLT and approved adding PRUNGO. I use it twice daily around the knee area (avoiding incision sites initially). Combined with my exercises, I feel it really helped manage the swelling and soreness, especially in those first few weeks. It felt like it accelerated the process. Easy to use while resting.
As someone who tracks my workouts and recovery metrics pretty closely, I was curious if PRUNGO could make a measurable difference beyond just subjective feeling. I focused on my leg days, which reliably induce significant DOMS for 2-3 days. For a month, I did my usual routine. The next month, I added 15-minute PRUNGO sessions (strong setting) targeting quads and hamstrings immediately post-workout and again before bed. My subjective soreness rating decreased faster (typically feeling "recovered" a full day earlier), and my readiness scores on my fitness tracker (based on HRV etc.) also showed a trend towards quicker normalization after implementing PRUNGO. While not a controlled scientific study, the consistent pattern over several weeks convinced me it's accelerating my muscle recovery process significantly. The device itself is well-built and easy to incorporate into my post-workout routine. Highly effective.
Got this mainly for knee soreness after hiking moderate trails. It definitely seems to reduce the usual aches and stiffness the next day. The straps hold it in place well. Only giving 4 stars because the control buttons could be a tiny bit more intuitive at first glance.
Bliss after a long shift. My feet thank PRUNGO!
I've battled sciatica off and on for years after a lifting injury. Tried everything: PT, stretches, inversion table, countless chiropractor visits, even considered injections. Some things provided temporary relief, but the deep ache and nerve pain down my leg always came back. I read some studies on red light therapy for nerve pain and inflammation and decided to give PRUNGO a shot, frankly without much hope. I've been using it religiously twice a day for about 6 weeks now, focusing on my lower back, glute, and along the sciatic nerve pathway on the affected leg (using the straps to keep it in place). The change hasn't been overnight, but it's been STEADY. The constant deep ache has reduced significantly, maybe by 70-80%? The sharp nerve pain flare-ups are much less frequent and less intense. I can sit longer without agony and sleep better. It's easy to use, holds a charge well, and the targeted application feels much more effective than the RLT panels I looked at. For anyone with chronic nerve-related back/leg pain, I strongly suggest giving this consistent effort. It's been a life-changer for me where other things failed.