Red Light Therapy at Home | Red Light Therapy Devices

Relieve pain.

Speed recovery. Carry the clinic.

Backed By 6,000+ Clinical Trials

Medical Grade Red Light Therapy and precision lasers designed for deep tissue healing, anytime, anywhere.

Instant pain relief

Deep tissue healing

Erase inflammation

Shop Now

Learn the Science

Noticeable relief within 30 days or your money back, guaranteed.

Discover the Full Spectrum of
Benefits with Red Light

Learn More

Pain Management

Precision Pain Relief, On Demand

Exercise & Fitness

Recover Faster, Perform Better

Recovery After Surgery

Targeted Healing for Faster Recovery

Seniors Daily Care

Gentle Care for Golden Years

Work

Stay Focused,
Stay Productive

Learn More

Targeted Therapy for
Every Body Part

The modular design provides precise, targeted therapy for any body area, from head to toe. Whether for relaxation, recovery, or daily wellness,each module can be freely combined to meet your unique needs, creating a personalized, all-around care experience.

The Journey Back to Action.

See how PRUNGO users are overcoming pain and getting back to what they love.

🔴Knee Injury / Chronic Post-Surgical Pain

Martin Hanisch

Badminton Player

View

🔴Knee pain / shoulder pain / elbow pain

Daryl Vallez

Pickleball enthusiast

View

🔴wrist pain / Patellar inflammation / supraspinatus tear

John Ewing

Professional-level cycling enthusiast

View

Woman in a red shirt sitting on a couch with prungo red light therapy device

🔴 hand pain / neck pain / sinus problems

Lexa Boling

Multiple inflammatory issues

View

🔴Knee pain / shoulder pain

Peter

Author & Sports Enthusiast

View

🔴Chronic shoulder pain / recurring calf injuries

Leon Brookes

Cyclist & Social Media Content Creator

View

🔴Knee Injury / Chronic Post-Surgical Pain

Martin Hanisch

Badminton Player

View

🔴Knee pain / shoulder pain / elbow pain

Daryl Vallez

Pickleball enthusiast

View

🔴wrist pain / Patellar inflammation / supraspinatus tear

John Ewing

Professional-level cycling enthusiast

View

🔴 hand pain / neck pain / sinus problems

Lexa Boling

Multiple inflammatory issues

View

🔴Knee pain / shoulder pain

Peter

Author & Sports Enthusiast

View

🔴Chronic shoulder pain / recurring calf injuries

Leon Brookes

Cyclist & Social Media Content Creator

View

Trusted by the Pros. Proven by Science.

See why elite athletes and medical experts make PRUNGO an essential part of their routine.

Adam J. Story, DC

"When you're injured, excessive inflammation can stall your body's recovery. Infrared light works by calming that inflammation and delivering more oxygen and nutrients to the area."

Road Cycling Academy

"I just strap it to my wrist, run it for 20 minutes. My wrist gets mildly warm. The reduction in the inflammation with a couple of days of use has been quite impressive."

Rehab HQ

"I gave PRUNGO to a patient with an 8/10 on the pain scale for his lower back. He reported a drop to 6 after his first use. That rapid change in perception points to a genuine therapeutic effect on the nervous system."

The Physio Channel

"As a physiotherapist, I'm guided by evidence. The research supports RLT for knee pain, and PRUNGO is one of the best applications of that science I've seen in a portable, at-home device."

Dr. Dave Candy

"Ten months of personal use have convinced me: the PRUNGO FluxGo’s pain relief is outstanding. From treating chronic shoulder pain to soothing my wife’s post-run muscle soreness, it delivers rapid, enduring relief."

Will Hardin

"PRUNGO helped me get back to racing after a wrist injury. It’s a game-changing, portable light therapy tool that delivers professional-grade recovery and effective pain relief for every athlete."

Antony Papadopoulos

"As a professional footballer, I know that recovery is the key to longevity and performance. PRUNGO FluxGo has been a game-changer for me, helping speed up muscle repair and reduce inflammation after every match. It's an essential part of my '1% gains' routine."

Crunch Time Coaching

”PRUNGO FluxGo has been a lifesaver—it’s portable, powerful, and incredibly effective at reducing inflammation. Whether you’re dealing with tennis elbow or back soreness, PRUNGO is a game-changer for faster recovery and staying in the game!"

Jessie McKay

"I’ve been using PRUNGO FluxGo to manage my injury recovery and the results have been incredible. Its laser technology targets deep inflammation that regular LEDs can’t reach. it’s now a vital part of my daily routine to keep me performing at my best on the bike!"

As Seen on You.

The PRUNGO community in motion. Real moments, captured by you.

@prungo_official

Red Light Insights

Buyer's Guides

Recovery & Performance

The Science

Find Your Perfect Match. SMART SHOPPING

Choosing the right recovery tech is the first step toward peak performance. Our comprehensive guides compare features, explain specs, and help you select the Prungo device that best fits your lifestyle and recovery goals.

Is PRUNGO Worth It? A Transparent Breakdown of Our Technology, Quality, and Real-World Value

Internal components and medical-grade quality of the PRUNGO FluxGo device, showing why it is worth the price.

PRUNGO vs. Infrared Sauna: An Honest Comparison

A comparison image of red light therapy vs infrared sauna, showing a woman relaxing in a sauna next to another woman using a targeted PRUNGO RLT device at home.

5 Red Flags to Watch For When Buying a Cheap RLT Device

An image illustrating how to choose a red light therapy device, showing a collage of the many different types available, including panels, wands, and wearable wraps.

Beyond the "No Pain, No Gain" Myth: A Deep Dive into Prungo FluxGo Red Light Therapy for Athletes

PRUNGO FluxGo Review: Can Portable Red Light Therapy Really End Your Post-Run Pain?

How to Strengthen Lower Back

What Is Red Light Therapy Good For

Does Red Light Therapy Tan You

Is Red Light Therapy Safe

Train Harder, Recover Faster. OPTIMIZATION

Performance isn’t just about the work you put in—it's about how well you bounce back. Discover expert-led protocols, athlete routines, and biohacking tips to maximize your recovery window and stay ahead of the game.

Is PRUNGO Worth It? A Transparent Breakdown of Our Technology, Quality, and Real-World Value

PRUNGO vs. Infrared Sauna: An Honest Comparison

5 Red Flags to Watch For When Buying a Cheap RLT Device

Beyond the "No Pain, No Gain" Myth: A Deep Dive into Prungo FluxGo Red Light Therapy for Athletes

PRUNGO FluxGo Review: Can Portable Red Light Therapy Really End Your Post-Run Pain?

How to Strengthen Lower Back

What Is Red Light Therapy Good For

Does Red Light Therapy Tan You

Is Red Light Therapy Safe

The Mechanism of Healing. TECH & BIOLOGY

Dive deep into the clinical research behind Photobiomodulation. Learn how specific light wavelengths penetrate the cellular level to stimulate ATP production, reduce inflammation, and accelerate natural tissue repair.

Is PRUNGO Worth It? A Transparent Breakdown of Our Technology, Quality, and Real-World Value

PRUNGO vs. Infrared Sauna: An Honest Comparison

5 Red Flags to Watch For When Buying a Cheap RLT Device

Beyond the "No Pain, No Gain" Myth: A Deep Dive into Prungo FluxGo Red Light Therapy for Athletes

PRUNGO FluxGo Review: Can Portable Red Light Therapy Really End Your Post-Run Pain?

How to Strengthen Lower Back

What Is Red Light Therapy Good For

Does Red Light Therapy Tan You

Is Red Light Therapy Safe

84%

(446)

16%

(84)

(0)

(1)

476

Customer service

I’ve had my prungo for about 2 months. I had a minor issue and the customer service is impeccable. I e-mailed them my issue and they got right back to me and we solved it. I highly recommend the prungo.

Still going strong

Just finished my fourth consecutive week of daily use. Continue to experience significant relief from chronic lower back pain. Hard to find someone who was more skeptical about this device than I was. Now, can’t imagine going without it.

Prungo gave me a second chance to perform

After using PRUNGO for a few weeks, I’ve seen incredible progress with my Achilles tendons. The persistent pain I had for so long is almost completely gone, and my recovery feels nearly complete. Tomorrow, I’m running a 25 km ultra trail — something I couldn’t have imagined just a few weeks or months ago.

Really Works

Absolutely love these devices because they really work. Results are instantly noticeable. Easy to configure for different parts of the body. They help with knee pain and make my knees feel more limber. I had a big bump, a quarter sized hematoma on my wrist from a medical procedure. They said it "might or should" go away. But it wasn't! Now after using this red light device on it for 2 weeks, it is pea sized and hopefully will be gone soon!

Update on use

Have finished my third consecutive week of daily use. After one week I was impressed and in disbelief that this was improving my back pain. But after three weeks, I am startled by the reduction in pain in my lower back and the increase in mobility. My wife is thankful that I’m doing yard work again too.

Helps with pain

I bought these from Prungo and love them. It has helped with tennis elbow and shoulder issues. Using on my knee now. I can wear them while driving or doing things around the house. It has really help with pain from sports.

Portable pain reliever

Small and portable. Area focus red light therapy module. It seems to reduce pain after a few uses. Well made product.

It Works!

straps are hard to slide on however, the Prongo is helping my hand and foot OA. I will look for a sale to buy more!

Easy to use. High quality device.

My experience with my Prungo device has been very positive thus far (I have had the devices for about 1 month). The devices are high quality. I have not yet noticed a reduction of swelling in my legs, but I can feel a sense of relief immediately after each use.The devices are easy and practical to use, because I can continue to go throughout my day without having to sit down as I use the devices.Customer support has been helpful if a concern comes up.I am hopeful for a positive outcome.

Very versatile and comfortable to use....

Red light therapy is new for us but something I wanted to try. Ordered the 3 light module setup for the best coverage. The setup comes very nicely packaged and includes the modules, straps, charge/storage box, and a USB charging cord. Also in the box are some basic instructions for use. The entire thing is very well made out of quality materials. You can definitely tell it is not just a $20 item that you use a time or 2 and then toss out. The straps do work well but they can be rather confusing and are a hassle to use. It is also a pain that you can't just leave the straps on the modules when the modules are being stored in the box. The red light therapy modules are easy to use once your figure the process out. Charging is also not that difficult via the included USB-A to USB-C cord. They don't get hot even on the STRONG setting – there are a total of 3 (MILD, MID, STRONG). The modules also give a soft beep when the cycle has completed. It takes some time to charge the box but it will recharge the modules a time or 2 before you have to plug it in again. We really appreciate that the entire process can be done with just the modules and charging/storage box and you don't have to download some questionable foreign 3rd party app just to use them. So, in the end they are not a miraculous cure but if you use the modules regularly for a period of time you can notice a difference. Overall they are a good tool to have in your pain management arsenal. My family has tried this setup on the lower back, ankles, and based on the positive experience there we will be trying knees, hips, and elbows....

1 2 3

PRUNGO PRUNGO

Your cart is currently empty.

Precision Pain Relief, On Demand

Precision Pain Relief, On Demand

Recover Faster, Perform Better

Recover Faster, Perform Better

Targeted Healing for Faster Recovery

Targeted Healing for Faster Recovery

Gentle Care for Golden Years

Gentle Care for Golden Years

Stay Focused,
Stay Productive

Stay Focused,
Stay Productive

Precision Pain Relief, On Demand

Recover Faster, Perform Better

Targeted Healing for Faster Recovery

Gentle Care for Golden Years

Stay Focused,
Stay Productive

Let customers speak for us

Precision Pain Relief, On Demand

Precision Pain Relief, On Demand

Recover Faster, Perform Better

Recover Faster, Perform Better

Targeted Healing for Faster Recovery

Targeted Healing for Faster Recovery

Gentle Care for Golden Years

Gentle Care for Golden Years

Stay Focused, Stay Productive

Stay Focused, Stay Productive

Precision Pain Relief, On Demand

Recover Faster, Perform Better

Targeted Healing for Faster Recovery

Gentle Care for Golden Years

Stay Focused, Stay Productive

Let customers speak for us

Stay Focused,
Stay Productive

Stay Focused,
Stay Productive

Stay Focused,
Stay Productive