Recovery & Performance

Athlete contemplating the best way to speed up muscle recovery after a workout.

The Athlete's Ultimate Guide to Faster Muscle Recovery in 2025

That Post-Workout Soreness? It's Not a Badge of Honor, It's a Performance Bottleneck. For any serious athlete, pushing your limits is part of the game. But the subsequent 24-48 hours of deep muscle soreness (DOMS) can be the frustrating bottleneck...

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