Medical Applications

Initial Phase: &nbsp;When you are first addressing a more acute or persistent issue, consistency is key. We recommend&nbsp; 1-2 sessions per day, for 5-7 days a week.
Maintenance Phase: &nbsp;After a few weeks, once you notice an improvement in your condition, you can reduce the frequency. At this stage,&nbsp; 3-5 sessions per week &nbsp;are often sufficient to maintain the benefits. You can also use it on an as-needed basis.

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Jul 01, 2024
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Exploring the Impact of Phototherapy on Exercise-Induced Muscle Damage and Recovery

Intense bouts of physical activity, such as high-volume sprinting and sudden decelerations, have the potential to cause exercise-induced muscle damage (EIMD), delayed-onset muscle soreness (DOMS), and a decline in performance. Phototherapy (PhT), which is also referred to as photobiomodulation or low-level laser therapy (LLLT), is a novel approach believed to aid in the recuperation process after strenuous exercise. The focus of this article is on a recent research study that examines the impact of phototherapy on functional movements and individuals' perceptions of muscle soreness subsequent to experiencing EIMD.