Recovery & Performance

PRUNGO Blog Center

The Latest

How to Get Rid of Stiff Neck in 10 Seconds

Discover quick and effective tips to relieve a stiff neck in just 10 seconds. Simple exercises and techniques to ease...

9 nov. 2025

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Recovery & Performance

How to Cure Neck Pain Fast: A Complete Guide to Relief

Neck pain can strike unexpectedly and disrupt your day. Whether it’s caused by poor posture, overuse, or an injury, finding...

7 nov. 2025

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Recovery & Performance

How to Sleep with Neck Pain

Struggling with neck pain at night? Discover effective tips and techniques to sleep better, reduce discomfort, and improve sleep quality...

6 nov. 2025

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Recovery & Performance

User Stories

An Active Father’s 8-Week Journey Back to Confident Movement

An active father shares an 8-week journey to regain strength,...

6 jan. 2026

User Stories

From Whiplash and Nerve Pain to Recovery — Maria’s Journey with Red Light Therapy

Discover how Maria used red light therapy to ease whiplash...

6 jan. 2026

User Stories

Irvin Barrios’ 8-Week Journey with FluxGo: Overcoming Tennis and Golfer’s Elbow

Irvin Barrios’ 8-week journey with FluxGo shows how targeted light...

6 jan. 2026

User Stories

Lexa’s Journey with PRUNGO FluxGo: A Personalized Approach to Relief and Recovery

Discover Lexa’s personalized journey with PRUNGO FluxGo, exploring how targeted...

4 jan. 2026

User Stories

Healing at Home: A Senior’s Experience with Alternative Pain Management

Discover how a senior found relief from chronic pain with...

26 dec. 2025

User Stories

Our Topics

Does Red Light Therapy Help Acne

18 jan. 2026

Is Red Light Therapy Bad for Your Eyes

18 jan. 2026

How Does Red Light Therapy Work

17 dec. 2025

What Is Red Light Therapy Good For

17 dec. 2025

Is Red Light Therapy Safe

23 nov. 2025

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Strape broke after a few weeks

It seems to promote the healing process.
However the strap is quite week and broke after just a few weeks.

Amazing for Shoulder and Back Pain

I’ve been using it daily for my shoulder and back pain. It has helped with the stiffness and tension I used to feel constantly. I’ve never felt this good after a long day!

Knee surgery recovery

I had knee surgery last year, and this red light therapy has accelerated my recovery. My knee feels stronger, and I’m able to walk without pain. It’s a small investment for a big improvement.

Very Comfortable

Great for muscle pain relief. It’s comfortable to use, and I can feel the heat soothing my muscles. I use it in the evenings before bed to relax.

impressive for arthritis relief

Being in my late 60s, arthritis in my hands and knees was really starting to take its toll. I started using PRUNGO on my wrists and knees daily, and after a few weeks, I’m amazed by how much better I feel. It doesn’t eliminate the pain completely, but it definitely makes it more manageable.

Aids in post-workout recovery

I’ve been using this red light therapy after my workouts, and I can feel a huge difference in my recovery time. My muscles don’t feel as sore, and I’m able to train harder the next day.

Skeptical but Surprised

I bought this with low expectations but was surprised by how much it helped with the stiffness in my back and neck. I use it every evening, and it’s definitely been soothing. The pain is reduced, and I feel like I’m moving better overall. I’m convinced red light therapy works!

Improves flexibility

I use it on my hips and lower back, and I’ve noticed a huge improvement in flexibility. It’s perfect for helping with stiffness, and I can feel the difference after each session.

It Really Works for Joint Pain

I’ve been using this on my knees and shoulders for a few weeks now. As someone who’s always on their feet for work, the PRUNGO device has brought significant relief. I can get through the day without my joints hurting as much. I also like that it’s portable and easy to use.

Worth the Investment

I was initially skeptical, but after using the device for a month, I can see a noticeable reduction in my lower back pain. It’s easy to use, and I like how the heat feels while I’m applying it. The price was worth it, and I’m glad I gave it a try.

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PRUNGO Blog Center

How to Get Rid of Stiff Neck in 10 Seconds

How to Cure Neck Pain Fast: A Complete Guide to Relief

How to Sleep with Neck Pain

An Active Father’s 8-Week Journey Back to Confident Movement

From Whiplash and Nerve Pain to Recovery — Maria’s Journey with Red Light Therapy

Irvin Barrios’ 8-Week Journey with FluxGo: Overcoming Tennis and Golfer’s Elbow

Lexa’s Journey with PRUNGO FluxGo: A Personalized Approach to Relief and Recovery

Healing at Home: A Senior’s Experience with Alternative Pain Management

Does Red Light Therapy Help Acne

Is Red Light Therapy Bad for Your Eyes

How Does Red Light Therapy Work

What Is Red Light Therapy Good For

What Causes Frozen Shoulder

What Is Shoulder Impingement

Is Red Light Therapy Safe

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