PRUNGO Journeys

Initial Phase: &nbsp;When you are first addressing a more acute or persistent issue, consistency is key. We recommend&nbsp; 1-2 sessions per day, for 5-7 days a week.
Maintenance Phase: &nbsp;After a few weeks, once you notice an improvement in your condition, you can reduce the frequency. At this stage,&nbsp; 3-5 sessions per week &nbsp;are often sufficient to maintain the benefits. You can also use it on an as-needed basis.

Alla
Ankle
Back
Chronic Pain
Feet
Knee
Neck
PRUNGO JOURNEYS
Shoulder
Shoulder Pain
Wrist

Knee Neck PRUNGO JOURNEYS Shoulder Wrist

Senior woman using red light therapy on knee

sep. 25, 2025
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"It Gives Me Both Physical Relief and Mental Clarity." — A Teacher's Story on Reclaiming Her Well-being.

"There are no appointments to make, no complicated routines—just grab-and-go therapy whenever I feel tension. It's simple, and it works."– Natalya Suloyeva, 50, Teacher My Mind Was Active, But My Body Was Paying the Price As a teacher, my...

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