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Exploring the Impact of Phototherapy on Exercise-Induced Muscle Damage and Recovery
Intense bouts of physical activity, such as high-volume sprinting and sudden decelerations, have the potential to cause exercise-induced muscle damage (EIMD), delayed-onset muscle soreness (DOMS), and a decline in performance. Phototherapy (PhT), which is also referred to as photobiomodulation or low-level laser therapy (LLLT), is a novel approach believed to aid in the recuperation process after strenuous exercise. The focus of this article is on a recent research study that examines the impact of phototherapy on functional movements and individuals' perceptions of muscle soreness subsequent to experiencing EIMD.